International Women's Day: Be Bold for Change and Take Control of Your Health

Today’s women are utterly confident in whatever they do. It would not be wrong to say that this era belongs to women. International Women’s Day is celebrated to salute the spirit of womanhood. Every year 8^th of March marks this important event. This day acknowledges impressive achievements and enormous contribution of women in our society. Despite all these things, women’s health remains a topic of concern. Healthcare reports reveal that millions of women die due to preventable diseases. Medical professionals estimate that this ratio will increase further in next five years.

Important Ways to Manage a Sound Health Status

• Integrating Fitness in Lifestyle - It is important for every woman especially working professionals to maintain a staunch fitness regime. Regularly exercising helps to avoid diseases like obesity, diabetes, and cardiovascular problems. Doctors advise 20 to 40 minutes of daily exercise in order to avoid such complications. Also, exercising aids to improve immunity by enhancing complete health.
• Calcium Supplements - As women age, especially when they cross 30, bones tend to become weak. Women may develop diseases like osteoporosis in long run. Therefore, doctors suggest the intake of calcium supplements to most of the women. In addition to this, women should quit alcohol and smoking to ensure bone’s health.
• Proper Sleeping Routine - Most of the women do not understand the importance of healthy sleeping habits. Although it can work wonders, it is brushed aside and often underrated. Quality sleep of around 8 hours can help body to manage stress levels. Some studies advocate that it can also improve thinking ability. Therefore, women should take proper sleep in order to enhance their productivity.
• Focus on Eating Habits - Sedentary lifestyle is responsible for the development of many life-threatening diseases. Women may develop a range of disorders due to prolonged working hours and unhealthy food choices. Therefore, it is necessary to keep a check on what one eats. Nutritive food helps in maintaining appropriate weight. It has been proved that intake of fresh fruits and vegetables declines the chances of many illnesses by 40%.
• Regular Medical Check-ups - Last but not least, regular medical checks-ups can also help women to maintain a good health condition. Many highly qualified surgeons recommend health examinations like mammogram, gynecological tests, cholesterol evaluation, and sugar level tests on a regular basis. These tests can help diagnose diseases like breast cancer, ovarian cancer, and various heart disorders in their initial stages. Early diagnosis of diseases increases the chances of successful health recovery.

Women can maintain a healthy body by following these simple yet powerful measures.

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National "Wear Red” Day: Women's Unique Risk Factors of Heart Diseases

First Friday of February month marks National Wear Red Day every year. This year it will be observed across the world on February 3, 2017. People wear red clothes for spreading awareness about women heart health. According to latest health statistics, one in every 3 women dies of cardiovascular diseases. Main aim of National Wear Red Day is to raise awareness about increasing prevalence of cardiovascular diseases in women & encouraging everyone to follow a healthy lifestyle. Approximately 70 % of the heart strokes can be prevented by taking appropriate measures.

Heart Disease Risk Factors

Heart disease is the leading cause of death in women of all ages. It is important for every woman to take care of their heart. Conventional risk factors associated with heart disease in women include hypertension, high cholesterol & obesity. However, there are some other risk factors which may also contribute to development of heart disease in women. They can be described as follows.

• Pregnancy - Women with pre-existing health conditions like diabetes or high blood pressure are at a greater risk of developing heart diseases. Some studies reveal that ratio of mothers with cardiovascular diseases has increased due to these medical conditions.
• Birth Control Pills - It has been found that birth control pills are responsible for raising blood pressure in women. Women should consult a doctor prior to taking any kind of medication. Also, the estrogen level in birth control pills may result in blood clotting which ultimately could lead to stroke.
• Hormone Replacement Therapy - Hormone replacement therapy is a medical practice which is performed for alleviating hot flashes & other menopause symptoms in women after delivery. Risk of developing heart disease due to hormone replacement procedure depends on several factors like healthcare history & lifestyle of patient.
• Menopause - Risk of developing cardiovascular diseases increase as one age. Menopause usually occurs around the age of 50 in majority of women. The expression ‘menopause’ signifies the phase in women’s life when her reproductive period ends & she stops menstruating completely. Estrogen level in women declines dramatically post-menopause. It is a major reason for development of heart disease in middle-aged women.

If women observe any heart-related warning signs, they should consult a cardiovascular surgeon for seeking prompt heart disease treatment.

Measures for Minimizing the Risk of Heart Diseases in Women

Women should regularly get their cholesterol levels checked by doctors. Making appropriate changes in lifestyle can significantly reduce the risk of heart diseases. Women should follow the following set of guidelines for living a healthy life.

• Body Weight - Obesity is known to be a major risk factor for developing cardiac diseases. Women should maintain a healthy body weight to avoid heart diseases.
• Regularly Exercise - Daily exercising habit can save women from a lot of heart-related troubles. It has been proven that women who regularly exercise are at a lower risk of acquiring heart disease.
• Quit smoking - Excessive smoking is also responsible for the occurrence of stroke. Women should discontinue the habit of smoking.
• Medications - Women must take appropriate medications as prescribed by doctors.

In addition to this, women should incorporate a healthy diet containing less amount of salt & sugar. They should eat low-fat foods, whole grains, fruits & fresh vegetables. These simple yet powerful changes in lifestyle will ensure a healthy heart condition.

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