Normally produced by human bodies through exposure to sunlight,
vitamin D is essential not just for general bone health, but overall immunity
as well. Researchers have also pointed out vitamin D benefits in managing
several lifestyle ailments & avoiding acute illnesses. This ‘Sunshine
Vitamin’ enjoyed a high degree focus in the last few years & found place in
numerous articles & research publications.
Why
Women
Especially because women are at greater risk to
developing bone health related issues, which can effectively be countered by
ensuring healthy levels of vitamin D, sunlight matters. Even a mother’s healthy
dose of vitamin D during & post pregnancy is quite important as it ensures
the child gets a healthy start in life. Other vitamin D benefits in managing
women’s health include boosting the immunity system by fighting-off invading
bacteria & viruses. Moreover, women with healthy levels of vitamin D are
twice likely to combat the menace of depression, while adequate levels enable loose
excess weight faster & maintain easily. Found in cells throughout the body,
vitamin D in fact activates them to function better & optimally. Sufficient
levels of vitamin D are also found to stabilize fertility, prevent cancer,
combat stress related diseases like hypertension, diabetes & heart
ailments.
Exposure
to Sunlight
Although regular exposure to sunlight is enough to take
care of normal vitamin D requirement, studies point out that high percentage of
populations in many countries are deficient in vitamin D levels irrespective of
geographical locations & climatic conditions. About 7% to 10% of Indian
women, though they have ample amount of sunlight, are found to be vitamin D
deficient. This pandemic deficiency is one of the most under-diagnosed &
under-treated nutritional ailment. Some countries however, have been wise
enough to develop national policies fortifying entire milk manufacture within
the country with vitamin D.
Most experts advice that people must take out some time
to step-out into sunshine for regular intake of vitamin D. Alongside
maintaining healthy eating habits, make it a point to vouch as few foods
contain natural levels of vitamin D. Two servings of fishes like salmon &
mackerel if consumed every day can provide adequate levels of vitamin D through
diet alone. As vegetarianism limits rich vitamin D dietary options, vegans need
to take extra care. One can also look for other options like Nutraceutical
supplements available nowadays. Lastly, it is wise to regularly consult your
doctor & get your vitamin D levels checked, & follow a prescribed
course if needed. Contact Us -
