You Deserve Better Sleep

Insomnia is the most common sleep complaint. It is a persistent disorder that can make hard to fall asleep, hard to stay asleep or both, despite the opportunity to get a full night of sleep. It is the inability to get the amount of sleep you need to wake up feeling rested & refreshed. Insomnia commonly leads to daytime sleepiness, lethargy & general feeling of being unwell both mentally & physically. Although insomnia can affect people at any age, it is more common in adult females than adult males.Insomnia can be caused by psychiatric & medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors.

Medical Causes of Insomnia

There are many medical conditions (some mild & others more serious) which lead to insomnia. In some cases, a medical condition itself causes insomnia, while in others, symptoms of condition cause discomfort that can make it difficult for person to sleep. These medical conditions include brain lesions & tumors, stroke, chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's &Alzheimer's, hyperthyroidism, arthritis, etc.

Some medications such as those taken for high blood pressure, heart disease, thyroid disease, birth control, asthma, & depression also cause insomnia.

Psychological Causes of Insomnia

People with mood disorders, such as bipolar disorder or depression, as well as anxiety disorders or psychotic disorders are more likely to have insomnia.

Habits & Lifestyle

Insomnia can be triggered by your behaviors & sleep patterns. Unhealthy lifestyles & sleep habits can create insomnia on their own, or they can cause insomnia by another problem, which is worse. These activities include vigorous exercise just before bedtime; big discussions or arguments; & TV, computer, or video game use. Erratic sleep schedules like work shifts and/or day napping can also disrupt a good night’s sleep.

Environmental Factors

The environment where you sleep can also cause insomnia. Disruptive factors such as noise, light or extreme temperatures can interfere with sleep. Sleeping with a bed partner who snores also causes sleep disruption. Extended exposure to environmental toxins & chemicals may prevent you from being able to fall or stay asleep.

Insomnia & Food

Certain substances & activities, including eating patterns, can contribute to insomnia. Alcohol is a sedative. It can make you fall asleep initially, but may disrupt your sleep later in the night. Caffeine is a stimulant, but excessive caffeine can cause insomnia. Caffeine can stay in your system for as long as eight hours, so the effects are long lasting. If you have insomnia, do not consume food or drinks with caffeine too close to bedtime. Nicotine is also a stimulant & can cause insomnia. Smoking cigarettes or tobacco products close to bedtime can make it hard to fall asleep & to sleep well through the night.

The Last Supper

Heavy meals close to bedtime can disrupt your sleep. It can cause discomfort & make it hard for your body to settle & relax. Spicy foods can also cause heartburn & interfere with your sleep. Some people are sensitive to certain foods & may be allergic to them. This can often result in insomnia & disrupted sleep.

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Merry Way to Lose Extra Flab

Dance workouts are fast replacing mundane pumping iron routine of good old gyms. Maybe it is the growing monotony of treadmill, fitness aspirants are now looking at dance-exercise routines to stay in shape. Salsa, Jive, Jazz, Hip-Hop, Aerobics & exotic Belly Dancing are in tune with these changing trends.

Ballet is a Key

Ballet dancers practicing plies and arabesques aren’t just for theory of art. They tremendously increase flexibility thereby reducing stiffness in your body. What you can do is skip those ballet shoes & practice some simple stretches at home. Increasing your flexibility will help ease joint pain and post-exercise soreness.

Takes Two to Tango

Science has interestingly unveiled the fact that aerobic exercise helps us reverse the volume loss in the hippocampus - the memory controlling centre of the brain. This part of the brain shrinks naturally in late adulthood often leading to impaired memory & dementia. Dance is not just something helping people shed inhibitions while maintaining fitness it is also therapeutic in nature. Many dance classes nowadays range from a variety of aerobics to belly dancing, flamenco & tango. Special workouts consist of stretches & stylized jazz including hip-hop.

Zumba Works Best

Zumba has become our favorite dance style to burn those sinews. It is basically an amalgam of Latin dance styles keeping aerobics in mind. Zumba has a catchy soundtrack, plus you get the opportunity to try moves you've always admired on TV! Zumba works the entire body with lunges, squats & high-intensity interval training. An improved agility is the chief result of this dance workout. Besides being a great stress-buster, Zumba also helps tone muscles.

How to Choose a Dance Style?
These questions will help you figure out -

• Do I want to dance to improve my fitness?
• Will I enjoy competitions, or do I want to dance just for fun?
• Am I trying to improve my flexibility & coordination?
• Do I want to join a group, or have private lessons?
• Do I prefer fast dancing or slow dancing?
• Do I want to dance with a partner, or on my own?

Pep Up with Salsa

Were you aware of the fact how Salsa plays a mind blowing role in losing those bulks of fats in your body? Well, now you know. One of the forms of Salsa is crunch cardio salsa which is one of the best dance workout routines for cardiovascular fitness. Traditional cardio classes typically focus on salsa dancing. Salsa is a bit off-beat in this case. It is not regimented at all. It has more fun & feel that make your exercise sessions hard to miss.

These perky alternatives hardly allow you have any reason to miss a single day of workout.  

Benefits of Dance Workouts

Benefits however vary in every dance form. Dance itself is a great way to lose weight & tone up. High impact workouts like aerobics are great for losing calories while belly dancing ensures you develop well toned abs. Dancing also helps keep mind agile as it involves great amounts of body-mind coordination spurting self confidence like nothing else. Dance also works like a therapy killing blues & enabling forge new relationships. Tired of old gyms, the new crop of dance exercises are well honed & modified to suit fitness environments.

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Sleep – How Important Is Your Snooze!!

Sleep is as important to human body as the air we breathe & the food we eat. The wear & tear of body takes place when we sleep. Thus sleep keeps us physically & mentally fit.

Sleep deprivation is a term used to describe a state caused by inadequate quantity of sleep or poor quality of sleep. This can be either short-term or chronic. In short term, a lack of adequate sleep can affect judgment, mood & ability to learn, retain information & thereby may increase risk of serious accidents & injury. In the long term, chronic sleep deprivation may lead to numerous health problems including obesity, diabetes, cardiovascular disease & even early mortality.

Sleep deprivation affects every system of the body -

Cardiovascular System:

Sleep plays a vital role in your body’s ability to heal & repair blood vessels & heart. Sleep deprivation can lead to higher risk of chronic health problems like high blood pressure, heart disease, & stroke. For people with hypertension or pre-hypertension, even one night without enough sleep can cause an elevated blood pressure all through the next day.

Immune System: During sleep, the immune system produces protective cytokines & infection-fighting antibodies & cells to fight off bacteria & viruses. Sleep deprivation disrupts immune system. Recovery from illness may also take longer due to sleep deprivation. The cytokines & other protective substances also help get better sleep, giving immune system more energy to defend against illnesses.

Respiratory System: Since sleep deprivation weakens immune system, it increases vulnerability to respiratory problems like common cold & influenza. A chronic lung disease will eventually worsen due to sleep deprivation. 

Central Nervous System: Sleep is of vital importance for proper functioning of central nervous system. Sleep deprivation leaves brain exhausted & thus affecting its functioning. It leads to a feeling of fatigue, impairs attention, alertness, concentration, reasoning & problem solving. 

Digestive System: Several studies have linked insufficient sleep & weight gain. It has been observed that people who habitually sleep less than six hours per night are much more likely to have a higher than average Body Mass Index (BMI) & that people who sleep eight or more hours have the lowest BMI. Poor sleep is also associated with increases in secretion of insulin following a meal, which in turn promotes fat storage leading to weight gain, a risk factor for diabetic patients.

Lack of Sex Drive: Sleep specialists say that sleep-deprived men & women report lower libidos & display less interest in sex. 

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Go India for Neurosurgery

India boasts of over 2000 hospitals performing basic Neurosurgery all over the country. Of these about 200 are super specialty top Neurosurgery hospitals, of which about 20 are top-of-the-line performing high-end Neurosurgery. These Neurosurgery hospitals feature latest state-of-the-art equipment used by highly experienced Neurosurgeons supported by extremely strong & smart professionals. On top of this India is fortunate to have a large pool of Neurosurgeons numbering over 1000 efficiently performing complex Neurosurgery. Alongside this impressive infrastructure, Indian hospitals are in a capacity to offer cost-considerate Neurosurgery options in the country.

Conditions Calling for Neurosurgery

Primarily, conditions calling for Neurosurgery largely include brain, spinal-cord & nerve disorders. Most normal processes of Neurosurgery demand that a patient stay for at least a month. Patients requiring Neurosurgery can either stay at hotels or serviced apartments near the hospital facility on arrival. Requirement of minimum stay at the hospital will eventually depend upon individual cases.

Normal Neurosurgery Procedures

MRI or CT scan & angiography are normally performed prior to craniotomy. Moreover, the patient should not be eating anything for eight hours before going into surgery. Steroids are normally prescribed in order to minimize swelling of the brain. Blood pressure is monitored & drugs are passed into the system by inserting tubes into blood vessels in arms of the patient. Patients are routinely kept under observation in special wards for at least one or two days, after which the surgeon removes the intravenous drips & drain tubes. Some patients my experience stomach upsets. It is therefore quite important that you let the doctor know if you have any history of stomach ulcers. Dosage of steroids will gradually be tapered over several days. If all goes well as per plan, most patients are likely to recover in few weeks.

India is Cost-Considerate Neurosurgery Option

Cost of Neurosurgery is excessively expensive all around the world. India is an exception. Neurosurgery in India involves huge savings in costs. Hospitals & clinics in the subcontinent deliver high success rates as in Canada, US & other European countries. Even after accounting to-and-fro airfare, treatment costs & hotel stays, India is still your ideal budget destination for medical tourism which saves you the hard earned money. Go India for Neurosurgery, with world class medical facilities at your service, why pay more when you can get for less.

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