You Deserve Better Sleep

Insomnia is the most common sleep complaint. It is a persistent disorder that can make hard to fall asleep, hard to stay asleep or both, despite the opportunity to get a full night of sleep. It is the inability to get the amount of sleep you need to wake up feeling rested & refreshed. Insomnia commonly leads to daytime sleepiness, lethargy & general feeling of being unwell both mentally & physically. Although insomnia can affect people at any age, it is more common in adult females than adult males.Insomnia can be caused by psychiatric & medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors.

Medical Causes of Insomnia

There are many medical conditions (some mild & others more serious) which lead to insomnia. In some cases, a medical condition itself causes insomnia, while in others, symptoms of condition cause discomfort that can make it difficult for person to sleep. These medical conditions include brain lesions & tumors, stroke, chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's &Alzheimer's, hyperthyroidism, arthritis, etc.

Some medications such as those taken for high blood pressure, heart disease, thyroid disease, birth control, asthma, & depression also cause insomnia.

Psychological Causes of Insomnia

People with mood disorders, such as bipolar disorder or depression, as well as anxiety disorders or psychotic disorders are more likely to have insomnia.

Habits & Lifestyle

Insomnia can be triggered by your behaviors & sleep patterns. Unhealthy lifestyles & sleep habits can create insomnia on their own, or they can cause insomnia by another problem, which is worse. These activities include vigorous exercise just before bedtime; big discussions or arguments; & TV, computer, or video game use. Erratic sleep schedules like work shifts and/or day napping can also disrupt a good night’s sleep.

Environmental Factors

The environment where you sleep can also cause insomnia. Disruptive factors such as noise, light or extreme temperatures can interfere with sleep. Sleeping with a bed partner who snores also causes sleep disruption. Extended exposure to environmental toxins & chemicals may prevent you from being able to fall or stay asleep.

Insomnia & Food

Certain substances & activities, including eating patterns, can contribute to insomnia. Alcohol is a sedative. It can make you fall asleep initially, but may disrupt your sleep later in the night. Caffeine is a stimulant, but excessive caffeine can cause insomnia. Caffeine can stay in your system for as long as eight hours, so the effects are long lasting. If you have insomnia, do not consume food or drinks with caffeine too close to bedtime. Nicotine is also a stimulant & can cause insomnia. Smoking cigarettes or tobacco products close to bedtime can make it hard to fall asleep & to sleep well through the night.

The Last Supper

Heavy meals close to bedtime can disrupt your sleep. It can cause discomfort & make it hard for your body to settle & relax. Spicy foods can also cause heartburn & interfere with your sleep. Some people are sensitive to certain foods & may be allergic to them. This can often result in insomnia & disrupted sleep.

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