This is an era of technology. Technology has invaded
every aspect of our lives - from personal relationships to shopping to business
to fitness workouts; technology is fundamentally changing the way we live.
While it may be a blessing for making our lives easier, “There Is a Flip Side
to This”. A number of medical problems related to long-term use of gadgets have
been reported.
Medical
Problems Associated With Gadgets
Studies suggest that eye-strain was the most common
tech-related affliction. This was followed by back pain, neck pain &
headaches. Also reported were complaints relating to wrist problems like carpal
tunnel syndrome, insomnia & hearing problems related to excessive use of
headphones.
Ways
in Which Gadgets Affect Our Health
Musculoskeletal
Disorders
Sitting in front of computers give rise to postural
problems. These problems relate to musculoskeletal disorders caused by the need
for users to be crouched & hunched towards monitors & computer components
due to the design & positioning of particular computer peripherals. This
hunching forward of users cause posture & back problems & it is also
the cause for severe & acute pain in the upper back, particularly pain in
the neck & or shoulders.
Carpal
Tunnel Syndrome
The medical problem associated with computer-related work
is carpal tunnel syndrome. Carpal Tunnel Syndrome is a stress-related injury
caused by repetitive movement of joints, especially the wrist, & it can
lead to numerous musculoskeletal problems. It is a serious nerve disorder which
may start as a slight cramp, a muscle pull or a muscle spasm in the wrist. If
not attended promptly it may further progress leading to pain, sensory changes
& loss of function within hand. Numbness in the fingers (especially thumb,
index & middle finger), burning, tingling sensation in palm, pain radiating
in upward direction of hand, tightening of joints & fingers & poor grip
while holding objects.
Computer Vision Syndrome
Eye problems from computer, smart-phone & tablet use
are nothing new. Frequent computer users suffer from computer vision syndrome,
which is a degenerative eye problem which can result in severely reduced
eyesight (Myopia), blurred vision, overall eye tiredness & even Glaucoma.
Computer use makes eyes not only sore, but also dry. People don't blink as much
when they're staring at a computer screen. This causes the tear-film on eyes to
dry up & dry eyes are unpleasant. You get blurry vision, your eyes narrow
& you can lose you peripheral vision.
Insomnia
Too much of artificial light from TV & computer
screen might affect melatonin production by throwing away circadian rhythms,
preventing deep & restorative sleep. Studies reveal heavy cell phone use
showed an increase in sleep disorders in men & an increase in depressive
symptoms in both men & women. Regular, late night computer use, without any
frequent breaks was associated with sleep disorders, stress & depressive
symptoms in both men & women.
Other
Health Issues
There is a major risk of developing deep vein thrombosis
following sitting for long hours at computer. Hearing loss is also reported due
to loud music from headphones, which may also be responsible for accidents.
Cell phones may also be covered with numerous bacteria leading to a variety of infections.
Enquire Us At: info@travcure.com
Enquire Us At: info@travcure.com
