Yoga & Health ~ Medical Tourism In India

Yoga is a mind-body type of complementary & alternative medicinal practice. It combines stretching exercises, controlled breathing & relaxation techniques. Thus it helps bring together physical & mental disciplines to achieve peacefulness of body & mind, helping you relax & manage stress & anxiety. Yoga can also help lower blood pressure & improve heart function.

Many Faces of Yoga

Yoga has many styles, forms & intensities. Yoga postures are a series of movements designed to increase strength & flexibility. These poses or postures range from lying on the floor while completely relaxed to difficult postures that may have you stretching your physical limits. Everyone's body is different & yoga postures should therefore be modified based on individual abilities. Selecting an instructor who is experienced & attentive to your needs is an important first step to a safe & effective yoga practice.

Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body & quiet your mind in the process.

Health Benefits of yoga

Stress Reduction

A large number of studies have significantly shown that yoga can help reduce stress & anxiety. It can also enhance your mood & overall sense of well-being.

Improved Fitness

Practicing yoga can lead to improved balance, flexibility, range of motion, strength & stamina. This means you're less likely to injure yourself in other physical endeavors or in your daily activities. Yoga also helps boost immunity by improving overall health of the individual.

Proper Breathing

A part of Yoga involves paying attention to your breathing. Focusing on your breathing can also calm your nerves & help relax. It may on occasions also call for specific breathing techniques.

Managing Chronic Conditions

Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Some Precautions

Yoga is generally considered safe for most healthy people when practiced under guidance of a trained instructor. But there are some situations in which yoga might pose a risk. You may be able to practice yoga even in these situations if you take certain precautions such as avoiding certain poses or stretches. If you develop symptoms or concerns, see your doctor to make sure you benefit & not harm yourself performing Yoga.