Expert Advice for Your Eyes

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Eyes! The organs that we most often take for granted. We are so absent-minded about these organs that help us see & collect information from the world around. Specialists have no doubt about the fact that how eyes are a great reflexion of your internal health, so protecting them should ideally be our premier duty.


Reality Check!

Steroids can sew up the formation of cataracts, especially if used for a longer period. They are known to cause posterior sub-capsular cataract, seeing that they restrain customary lens metabolism. 

Grandma says that looking at the sun helps improve eyesight. Pop that myth! There could be nothing farther from truth. Gazing directly at the sun can destroy tiny photo receptors present on the retina, heading to a condition called solar retinopathy along with irreversible vision loss.

Furthermore, weight lifting or strenuous exercise can be dangerous for health. This can cause venous pooling of blood which can damage your eyes. The same exercises are also known to lead to problems like hernias & varicose veins.
          

Think before you opt for a crash diet. It can affect your eyesight. Diets that cut out carbs or lead to a sudden drop in the amount of nutrition your body needs damages your metabolism, & can lead to a condition called metabolic keto-acidosis – which can have multi-systemic implications adversely affecting the vision.

The Expert Guide

Yoga

Yoga is out-of-the-world for health. It is by & large believed to be good for general health, but a few yoga asana essentially shirshana increase the intraocular pressure (eye pressure) significantly leading to damage within the eyes by increasing pooling of blood in your head.

How Much Water

Drinking plenteous amounts of water is super for the body but over amounts can be injurious. Large amount of water when ingested over a short time interval gets absorbed into the blood & tends to increase the work load on the heart & kidneys. This can also increase intraocular pressure (even in healthy individuals), & can lead to Glaucoma (loss of vision).

Bluff the Tantalizing Sweets

Artificial sweeteners are without doubt a very nice alternative to sugar. But when these sweeteners (much like aspartame) are exposed to high temperatures, they resolve to form free radicals which can severely harm your retina & optic nerves, linked to blurred vision, eye pain, visual hallucinations & blindness. Use it occasionally to sweeten a cup of tea or prepare some baked goods. Routine use of aspartame can lead to a fighting chance to put you through risk of side effects. 

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