Eyes! The organs that we most often take for granted. We are so absent-minded about these organs that help us see & collect information from the world around. Specialists have no doubt about the fact that how eyes are a great reflexion of your internal health, so protecting them should ideally be our premier duty.
Reality
Check!
Steroids
can sew up the formation of cataracts, especially if used for a longer period.
They are known to cause posterior sub-capsular cataract, seeing that
they restrain customary lens metabolism.
Grandma
says that looking at the sun helps improve eyesight. Pop that myth! There could
be nothing farther from truth. Gazing directly at the sun can destroy tiny
photo receptors present on the retina, heading to a condition called solar
retinopathy along with irreversible vision loss.
Furthermore,
weight lifting or strenuous exercise can be dangerous for health. This can cause
venous pooling of blood which can damage your eyes. The same exercises are also
known to lead to problems like hernias & varicose veins.
Think
before you opt for a crash diet. It can affect your eyesight. Diets that cut
out carbs or lead to a sudden drop in the amount of nutrition your body needs
damages your metabolism, & can lead to a condition called metabolic
keto-acidosis – which can have multi-systemic implications adversely affecting
the vision.
Yoga
Yoga
is out-of-the-world for health. It is by & large believed to be good for
general health, but a few yoga asana essentially
shirshana increase the
intraocular pressure (eye pressure) significantly leading to damage within
the eyes by increasing pooling of blood in your head.
How Much Water
Drinking
plenteous amounts of water is super for the body but over amounts can be injurious.
Large amount of water when ingested over a short time interval gets absorbed
into the blood & tends to increase the work load on the heart &
kidneys. This can also increase intraocular pressure (even in healthy
individuals), & can lead to Glaucoma (loss of vision).
Bluff the Tantalizing Sweets
Artificial
sweeteners are without doubt a very nice alternative to sugar. But when these
sweeteners (much like aspartame) are exposed to high temperatures, they resolve
to form free radicals which can severely harm your retina & optic nerves, linked
to blurred vision, eye pain, visual hallucinations & blindness. Use it
occasionally to sweeten a cup of tea or prepare some baked goods. Routine use
of aspartame can lead to a fighting chance to put you
through risk of side effects.
Keep Reading: Travcure Medical Tourism
Call: +91-8600044116
Email: info@travcure.com
Keep Reading: Travcure Medical Tourism
Call: +91-8600044116
Email: info@travcure.com
