Depending Upon The Liver

Liver is largest solid organ in the body, situated under rib cage, in the upper part of abdomen on the right side. It weighs around three pounds. The liver has a multitude of important & complex functions, like storing glycogen (fuel for the body) which is made from sugars. When required, glycogen is broken down into glucose which is released into bloodstream. It helps to process fats & proteins from digested food. It makes proteins which...

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Don’t Ignore Guts

Constipation is one of those topics few like to talk about. If you've suffering from this problem, though, you know it can be both painful & frustrating. Constipation or dyschezia refers to bowel movements that are infrequent or hard to pass. Though not usually serious, constipation can be a concern & lead to numerous complications. Severe constipation includes obstipation (failure to pass stools or gas) & fecal impaction, which can...

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You Deserve Better Sleep

Insomnia is the most common sleep complaint. It is a persistent disorder that can make hard to fall asleep, hard to stay asleep or both, despite the opportunity to get a full night of sleep. It is the inability to get the amount of sleep you need to wake up feeling rested & refreshed. Insomnia commonly leads to daytime sleepiness, lethargy & general feeling of being unwell both mentally & physically. Although insomnia can affect people...

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