Every 31st December, billions of people make a resolution to lose weight, to stay fit and healthy and also terminate a whole food group and organize their life. While they have great intentions, only about 8% of the crowd keep their New Year’s Resolution alive.
Not every New Year’s Resolution(s) have to end in frustration–you can achieve your resolution! The secret lies in setting the best resolution that will support you to achieve your targets in reasonable ways.
Here is the list of Top Five New Year’s Resolutions that you can keep throughout 2017:
1. Find a healthy way to manage stress
Rather than controlling stress through bingeing, use the mind-body connection in class to help you work throughout your stress. Find time to concentrate on just you–read a book, listen to music, got a massage, and hit the gym. Scheduling “your time” is always a great stress relief.
2. Perfect your Stretch
Stretching out your muscles on every bit is as vital as working them. Your muscles will thank you later.
3. Find a Workout Bestie
Research shows that those with a workout best friend double their chances for meeting their fitness goals. Seek out a workout best friend who has similar goals, fitness interests, and schedule as you do. You will gain accountability while building a beautiful friendship.
4. Set SMART Goals
Avoid the overly generalized resolutions like “stay fit and healthy” or “exercise more” and make your target more specific for 2017. Indicate how you will measure your aim and the tools you will require.
5. Make Fitness Fun in 2017
Working out should be fun–not a punishment. Create a workout regular that keeps things interesting and keeps you motivated. Life is too short to hate your workouts.
Finally, write your resolution down and be sure that you fulfill it this time with sincerity.
