Importance of Rehab after Knee and Hip Replacement Surgery

Rehabilitation or rehab simply means a process of recovering and restoring mobility and physical strength following any major medical surgery or treatment. Knee replacement or a hip replacement surgery are considered to be major surgical procedures. Muscles and joints of patients may lose stability and become weak. It requires physical therapy, intake of essential medications and diet to regain the lost strength. Therefore, patients undergoing such joint replacement procedures should get indulged in a proper daily routine for a smooth recovery.

Key Advantages of Rehabilitation

Rehabilitation is the most crucial step once the operation is completed. The following points exhibit the advantages of rehabilitation.

• Reduces Joint Pain And Swelling - It helps in lessening of joint pain and swelling following the surgery.
• Strengthening of Bones - Rehab promotes muscular healing following any type of joint surgery.
• Improves Joint Functions - It restores range of motion of joint and maximizes its functions.
• Improves Blood Circulation - It can efficiently improve the blood circulation and reduces the chances of post-surgical complications like clotting of blood.
• Customized Plans - Doctors mostly design customized aftercare plan for each and every patient to ensure the best beneficial outcomes.
• Daily Tasks - It helps patients to recover faster and resume their normal routine life within a short period.

Categories of Rehab

Orthopedic surgeons usually refer the patients to a well-experienced physical therapist after few days. A physical therapist is a medical professional who can teach important exercises to patients for maintaining joint flexibility and regaining strength. For instance, patients may not be able to perform even the simple tasks after knee replacement surgery. In such condition, the physical therapist can properly teach the patients to carry out basic tasks like standing and sitting by their own. Patients may take the help of assistive medical instruments like crutches or walkers while climbing the stairs. Patients need to follow their directions sincerely for getting the desired outcomes.

Rehab after Going Back to Home

Patients need to continue the exercises even after they are discharged from the healthcare center. They must stay active and perform the recommended exercises on a regular basis. They should do walking for at least 15- 20 minutes daily. It will help them to gain their muscle strength and speed up the healing mechanism. Studies reveal that brisk walking enhances range of motion and provides stability to newly implanted joints. Generally, surgeons give a complete schedule to patients that they need to follow until complete recovery. In addition to this, patients must also eat the food containing a high amount of fibers and proteins. They should avoid the habit of smoking as it can delay the healing process.

Knee replacement or hip replacement surgery cost in western countries like Norway and Australia is quite high. Patients looking for a cost-effective and quality joint replacement surgery may opt for Indian country. Indian healthcare centers are renowned for rendering positive results following any type of joint surgery. Furthermore, they also offer recuperation packages to international patients for ensuring a quick recovery.

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Why Women Tend to Have More Eye Problems?

Women's Eye Health and Safety Month - April

Month of April is worldwide observed as ‘Women’s Eye Health and Safety Month’. This event aims at raising awareness about eye diseases, promoting eye health of women, and celebrating womanhood. It has been observed that women are more likely to get disorders of eye as compared to men. Therefore, various medical organizations focus on providing best eye care to women and minimize serious eye-related problems.

Why More Women Tend to Suffer Vision Loss than Men?

It is a fact that women take care of everyone around them while ignoring their own health. Studies reveal that hormonal changes during their pregnancy phase and menopause can have an adverse impact on eyes. Eyes may become weak, dry, and over-sensitive to light. Apart from this, women are more prone to getting diseases like multiple sclerosis, arthritis, and lupus as they age. These conditions can fuel up the possibility of severe uveitis or permanent vision loss. In addition to this, high blood pressure can also accelerate possibility of blurred vision or even retinal detachment. Therefore, women must get indulged in regular eye check-ups once they reach the age of 40 to avoid early cataracts and other eye diseases.

4 Ways to Improve Vision - Reducing Bad Habits

Eyesight can be significantly improved by following a balanced diet and active lifestyle.

Quit Smoking

A recent study has revealed that smokers are at a higher risk of getting eye disorders as compared to non-smokers. Women must quit habit of smoking as it can aggravate various eye problems like cataract, macular degeneration, glaucoma, and dry eye syndrome.

Healthy Diet

Vitamin A can considerably help improve eye vision. Women must eat a diet containing dark leafy green vegetables, bilberries, egg yolk, carrots, Brussels sprouts, broccoli, almonds, fatty fish, and corn. A healthy diet will definitely enhance eyesight.

Sun Protection

Women must take preventive measures while stepping out in sun. They can wear sun-glasses and a hat to stay safe from harmful ultraviolet radiation.

Eye Evaluation

Women suffering from health conditions like diabetes must visit an experienced ophthalmologist annually for an eye evaluation. Women should promptly seek medical attention on experiencing symptoms such as itchy eyes, dryness, double or blurry vision. Various multispecialty hospitals in Indian country offer cost-effective eye disease treatments. Therefore, patients can avail finest eye treatments under the guidance of best ophthalmologists in India.
Women’s eye health and safety month encourages them to stay active and exercise regularly for maintaining optimum eye health. Women should practice eye relaxation techniques and exercises to ensure best eye health for a long term. 

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Benefits of Undergoing Medical Health Checkups in India

Regular health checkups are crucial for general well being & overall health of any person. This can either be quarterly or twice a year & would immensely help people with any health issues which can be diagnosed & treated early. Diagnosing disease in an early stage drastically improves chances of better treatment & cure quite like the proverb ‘a stitch in time’. Right type of medical health checkups which are performed at proper times increase chances of living a healthy & longer life. The type & frequency of medical health checkups which should be performed will invariably depend upon the age, health, lifestyle & family history of the person along with influence of other crucial factors.

Five Major Benefits of Regular Medical Health Checkups

• Prevention is better than Cure – Undergoing regular medical health checkups make it easy for doctors to diagnose health issues in early stages. Common medical health checkups include a number of tests, physical examinations & preventive screening procedures which check the person’s present health condition & ably detect any risk to health.
• Stress Related Diseases – Modern lifestyle & hectic schedules nowadays have given rise to several health issues which are highly influenced by stress levels. Rise in stress over time lead to several health problems which are not just psychological but physical as well. Some of these ailments include diabetes, hypertension, depression, asthma, Alzheimer’s disease, mental disorders & gastrointestinal problems. Nevertheless, regular medical health checkups can easily diagnose & detect such problems way before they are likely to turn severe or deadly. Moreover, health checkups team will also advise you as to how to effectively manage & control stress & relative ailments.
• Blood Tests – It is advisable to undergo blood tests as well while undergoing medical health checkups. This will be helpful in eliminating risk of diseases associated with blood alongside evaluating conditions incorporated within the blood stream including HIV/AIDS, anemia, high blood pressure, cancer, diabetes, high cholesterol & coronary artery diseases. Moreover, blood tests can also be helpful to doctors in evaluation of functioning of various organs including thyroid, heart, kidneys & liver.
• Health Awareness – Doctors usually warn people about their health conditions based upon results of their blood tests. They will be able to influence & change a person’s harmful habits while generating awareness about health. Regular reminders from doctors are just the beginning which helps people follow proper health care & inculcate lifestyle changes that are required for health maintenance.
• Lesser Cost of Healthcare – Just the thought of the huge doctor’s bill is sufficient reason to ignore undergoing medical health checkups. However, with advent of health checkup tourism opportunities people across the world can look for undergoing these procedures beyond their homeland. Like for instance, health checkup in India is excellent in quality while costing much less than in other parts of the world. Apart from this, medical health checkups will also help save money in the long term since they mitigate risk of potential health problems that are life threatening. In the long run, this would reduce risk of undergoing surgery or other expensive serious medical care issues in future.

Best Affordable Medical Health Checkup Tourism Destination

Health checkup in India is one of the best options beyond doubt for international patients willing to travel beyond their homeland. While health checkup costs in India are far less than in other parts of the world, this is also a great place to undergo vacation comprising of golden sand beaches, snow, mountains, cultural heritage & national parks. Moreover, the entire health checkup tourism event inclusive of travel, tour expenses & medical health checkup costs in India will still allow you to save your hard earned money.

If you wish to schedule your health checkup in India, get in touch with us.

Or, E-mail us at: info@travcure.com

Or, Call/Whatsapp: +91-8600044116

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What Does High PSA Levels Indicate?

Prostate cancer has become a leading cause of concern among worldwide population. According to healthcare reports, millions of men fall prey to this fatal disease every year. Prostate cancer in men develops due to unusual multiplication of malignant cells in prostate gland. This condition may result in life-threatening complications and even death if not treated on time.  

What is PSA Test?

Prostate-specific antigen (PSA) is a specialized blood test which is mostly performed to check the presence of prostate cancer in men. It measures the level of PSA protein to determine whether the patient’s prostate gland is in a healthy condition or not. An elevated level of PSA is usually linked with many dreadful conditions including prostate cancer.

What Happens When One Have A High PSA Level?

Occurrence of prostate cancer in men has doubled up in past few years. High PSA levels could be a warning sign of prostate cancer. PSA level in men should not exceed more than 4.0 ng/mL. It has been observed that changes of more than 2.0 ng/mL usually indicate an underlying prostate cancer.

What May Cause High PSA Levels Besides Prostate Cancer?

Besides prostate cancer, an elevated level of PSA may reveal the following diseases and conditions.

• Sexual Activity - Ejaculation during sexual activity or merely masturbation before a PSA test can slightly increase PSA levels of patients. This is the reason why surgeons advise patients to refrain from any kind of sexual activity before undergoing PSA screening test for prostate cancer. It will help in diagnosing the exact condition of patient.
• Benign Prostate Enlargement (BPE) - Enlargement of prostate is clinically referred to as BPE. This is a non-cancerous condition which is mostly observed in men above 55 years of age. Patients with an enlarged prostate condition may also have high PSA levels.
• Prostatitis - Prostatitis is often described as a condition which develops due to severe inflammation and swelling of prostate gland. Definite cause of prostatitis is still a topic of research but, it is linked with increased level of PSA in men.
• Age - Age factor plays an important role in the production of PSA. Several studies show that PSA levels in men increase as they age.
• Trauma To The Prostate Gland - In some instances, physical trauma to the prostate gland while performing tasks like riding a cycle, prostate biopsy evaluation, or a rectum examination can considerably elevate the level of PSA in men. However, PSA level is increased temporarily and may get normal within a few days.

When Should One Have Their PSA Levels Tested?

Men should get involved in regular health check-ups once they cross 50 years of age. Men with a family history of prostate cancer should get their PSA level tested frequently. Majority of surgeons recommend a PSA screening for the patients in between 50 – 65 years of age to identify prostate cancer. Early detection and prostate cancer treatment can help save many lives.

One should consult a well-qualified and experienced oncologist to understand their current medical status. Many medical reports suggest that men leading an active lifestyle and following a healthy routine diet are at lesser risk of getting prostate cancer.

To get medical consultation on prostate cancer treatment, email us at: info@travcure.com

Or, Call/Whatsapp: +91-8600044116

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